Nutrition Facts

Protein Sources

100g Chicken Breast / Patties –  23g Protein  2.7g Fat  0g Carbohydrates   123 calories

100g Beef Rump –                         22g Protein  5g Fat  0g Carbohydrates   130 calories

100g Salmon –                          24g Protein  7.6g Fat  0.5g Carbohydrates   171 calories

100g Lean Beef Mince –             21g Protein  5g Fat    0g Carbohydrates    130 calories

100g Hoki (White Fish) –             22g Protein  1.3g Fat  0g Carbohydrates   101 calories

Carbohydrate Sources

100g Brown Rice               23g Carbohydrates   2.6g Protein   0.9g Fat          111 calories

100g Wholewheat Pasta    37g Carbohydrates   7.5g Protein   1g Fat            174 calories

100g Kumara                    20g Carbohydrates   1g Protein   0.2g Fat            75 calories

100g Basmati Rice             25g Carbohydrates   3.5g Protein   0.4g Fat          121 calories

100g Pumpkin                     8g Carbohydrates   1g Protein   1.8g Fat               45 calories

100g Potato                        18.2g Carbohydrates   2.1g Protein   0.2g Fat        83 calories

Sauces

Serving Size: 30g

Calories: 13.3    Fat: 0.1g    Carbs: 3g    Protein: 0.4g

Plum Sauce –                   Calories: 15    Fat 0g     Carbs: 0.2g    Protein: 0g

Chili Pepper Sauce –        Calories: 13     Fats: 0g     Carbs: 4g     Protein: 0.1g

Fat: 0.2g    Carbs: 4g    Protein: 0.4g

Apricot Chutney Sauce –  otein: 0.2g

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You are now ordering for Friday 15th December dispatch*. Order cut-off time 1.00 pm Thursday 14th December. Order now! *May differ for meal packs