Refrigerate the meals upon receiving your order.

Our meals stay fresh for up to 5 days in the fridge or recommended up to 4 weeks in the freezer.



  1. Open the container lid slightly (Or peel a hole in plastic seal for sealed containers) to let any steam escape while heating.
  2. Remove any items you may not want heated (sauces or nuts).
  3. Place in microwave and heat on high for around 2 minutes or to your own preference.
  4. Enjoy 🙂
  5. Meals that are frozen we recommend thawing overnight in the fridge prior to heating

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